SUBSCRIBEJust to introduce a little about long beans – long beans are good source of protein, iron, magnesium, vitamin A and vitamin C. Tender ones can be eaten fresh but please ensure you clean them up thoroughly. Those who doesn’t like the raw taste of vegetables can eat cooked ones. Beginners should really try out this Long Beans Sticks recipe :)
Have been consuming too little vegetables recently...those deliciously flavourful fast food can be real tempting sometimes! Burgers with fries and coke sounds great to me. So must charge up with vegetables for a more balanced diet.